itsstuckyinmyhead:

The Sims Tumblr Posts

professor-slimmcharles:

twerks4loanpayments:

socialismartnature:

NYPD beat up and arrest teenage girl and her brother in Times Square for no reason.

FUCK. THE. POLICE.
RACIST ARMED THUGS.

Wtf man?! The officer got mad cuz someone else walked away from him and needed to exert his dominance onto someone cuz his ego was bruised. Like seriously?? I cant stand this shit

Salute to this man. Anybody puts hands (especially some pigs) on your sister, mother, wife, this is the appropriate immediate reaction.

(Source: facebook.com)

(Source: giganticsky)

nevver:

Left on the moon

The truth is out there

nevver:

Left on the moon

The truth is out there

robregal:

starslicer:

This is what happens when you leave niggas to their own creative juices.

What…the…fuck?

YOOOOOOOOOOOOO

(Source: dreamshappenhere)

kingcakemix:

shoutout if you’re immature and laugh everytime you hear the word cream pie

Dis me

Man shot dead by police in Walmart 'after he picked up a toy gun' 

thebluelip-blondie:

jean-luc-gohard:

bitterseafigtree:

browngirlblues:

postracialcomments:

accras:

Will it ever end?

"LeeCee Johnson, who has claimed to be the mother of Mr Crawford’s two children, said she was speaking to him on the telephone when police descended on the scene.

Dayton Daily News report her as saying: ‘We was just talking. He said he was at the video games playing videos and he went over there by the toy section where the toy guns were.

‘And the next thing I know, he said “It’s not real,” and the police start shooting and they said “Get on the ground,” but he was already on the ground because they had shot him.’

‘And I could hear him just crying and screaming. I feel like they shot him down like he was not even human.’

Hopefully they release the tapes soon……

they just don’t give a fuck

Remember all the white people carrying assault rifles in target? Cause I do.

Police have yet to comment on claims but say officers acted ‘appropriately’

White people can open carry actual loaded assault rifles in Target, but a black man holds a toy in the toy section of a Wal-Mart and not only does someone call the police, not only do the police show up before he’s out of the toy section, not only do the police murder this father of two before he can react, but they receive approval from the department for doing so.

The police don’t see us as humans. They see us as animals, and they will not hesitate to kill us in cold blood. Fuck the police. There’s no such thing as a good cop.

REMEMBER ALL THE WHITE PEOPLE CARRYING ASSAULT RIFLES IN TARGET

REMEMBER ALL THE WHITE PEOPLE CARRYING ASSAULT RIFLES IN TARGET

REMEMBER ALL THE WHITE PEOPLE CARRYING ASSAULT RIFLES IN TARGET

REMEMBER ALL THE WHITE PEOPLE CARRYING ASSAULT RIFLES IN TARGET

bravedad:

i wonder how many people i’m in the “i’d be down if you asked” zone with

fuckyeahtattoos:

Done by Dino Nemec of ihearttattoo in Columbus, OH

fuckyeahtattoos:

Done by Dino Nemec of ihearttattoo in Columbus, OH

mulanlifts:

3 Different Rep Ranges for Strength, Hypertrophy & Endurance
There are three rep ranges that correspond to the three biomotor capacities: strength, muscle building, and endurance:
Strength training entails lifting heavy loads for low reps. Specifically, the 1-5 rep range is best for gaining strength. Powerlifters tend to lift predominately in the 1-3 rep range (i.e. heavy singles, doubles and triples) for their main lifts.
Hypertrophy training, or training to build muscle, entails lifting moderate loads for moderate reps. Often, 8-12 reps is cited as the best rep range for hypertrophy. However, I contest that the 6-15 rep range is more inclusive and accurate.
Endurance training entails lifting light loads for high reps. Specifically, doing more than 15 repsper set trains muscular endurance. Doing such high repetitions places trains the muscle fibers that are resistant to fatigue under stress. In other words, you get better at doing more reps of a certain weight, as opposed to getting better at lifting a heavier weight within a lower rep range.
How Long Should I Rest Between Sets?
How long should you rest between sets? It depends largely on what type of training you’re doing? Here are the basic guidelines:
Two to four minutes of rest between sets is recommended for strength training.
One to two minutes of rest between sets is recommended for hypertrophy training.
Thirty seconds to one minute of rest between sets is recommended for endurance training.
Consider Intensity, Volume & Frequency
The number of reps and sets in your workouts should take intensity, volume and frequency into consideration.
Intensity (or load intensity) technically refers to the percentage of your one-rep max weight used on a set for any given exercise. Practically, though, you can think of intensity as the weight’s “heaviness” (i.e. how heavy it feels, not the actual weight in lbs). High intensity workouts always involve low reps, and usually involve relatively few sets. Low intensity routines are the opposite.
Volume refers to the total work (reps x sets) done in a particular workout session. High volume routines typically involve moderate to high reps and more sets per workout. Low volume routines are the opposite.
Frequency refers to how often you train a particular muscle group or exercise, per week. A high frequency routine can have lower reps and fewer sets and per workout if it involves mostly high intensity training; or it can have higher reps and more sets if the intensity is moderate to low. Low frequency routines are the opposite.
This is not my article. You can check out the who article here 

mulanlifts:

3 Different Rep Ranges for Strength, Hypertrophy & Endurance

There are three rep ranges that correspond to the three biomotor capacities: strength, muscle building, and endurance:

  • Strength training entails lifting heavy loads for low reps. Specifically, the 1-5 rep range is best for gaining strength. Powerlifters tend to lift predominately in the 1-3 rep range (i.e. heavy singles, doubles and triples) for their main lifts.
  • Hypertrophy training, or training to build muscle, entails lifting moderate loads for moderate reps. Often, 8-12 reps is cited as the best rep range for hypertrophy. However, I contest that the 6-15 rep range is more inclusive and accurate.
  • Endurance training entails lifting light loads for high reps. Specifically, doing more than 15 repsper set trains muscular endurance. Doing such high repetitions places trains the muscle fibers that are resistant to fatigue under stress. In other words, you get better at doing more reps of a certain weight, as opposed to getting better at lifting a heavier weight within a lower rep range.

How Long Should I Rest Between Sets?

How long should you rest between sets? It depends largely on what type of training you’re doing? Here are the basic guidelines:

  • Two to four minutes of rest between sets is recommended for strength training.
  • One to two minutes of rest between sets is recommended for hypertrophy training.
  • Thirty seconds to one minute of rest between sets is recommended for endurance training.

Consider Intensity, Volume & Frequency

The number of reps and sets in your workouts should take intensity, volume and frequency into consideration.

  • Intensity (or load intensity) technically refers to the percentage of your one-rep max weight used on a set for any given exercise. Practically, though, you can think of intensity as the weight’s “heaviness” (i.e. how heavy it feels, not the actual weight in lbs). High intensity workouts always involve low reps, and usually involve relatively few sets. Low intensity routines are the opposite.
  • Volume refers to the total work (reps x sets) done in a particular workout session. High volume routines typically involve moderate to high reps and more sets per workout. Low volume routines are the opposite.
  • Frequency refers to how often you train a particular muscle group or exercise, per week. A high frequency routine can have lower reps and fewer sets and per workout if it involves mostly high intensity training; or it can have higher reps and more sets if the intensity is moderate to low. Low frequency routines are the opposite.

This is not my article. You can check out the who article here